Doing well, though I'm still not consistenly getting a great night's sleep. I'm finding it tough to get settled for some reason. However, my knee flexion continues to improve. I'm well beyond 90 degrees, say about 110 at this point, and walking around is pretty routine. I'm not having any significant pain at all, just achiness after doing my exercises, or if I've been walking around a bit. When I leave the house for any significant walking around I take my crutches which just help me take some of the weight off the leg. I'm also not having any trouble with the rehab exercises so I'm really hoping to be able to pedal a stationary bike this week. If so I can start going back to the gym.
Had my first day back at work today, and found it pretty tough to sit at my desk for very long before the knee got sore. I think I'm still tight enough that sitting for some time, even at less than 90 degrees flexion, I get a little sore, which makes concentration a little tough. So I'm still icing the knee a couple of times every day, after which it feels better.
Had my first day back at work today, and found it pretty tough to sit at my desk for very long before the knee got sore. I think I'm still tight enough that sitting for some time, even at less than 90 degrees flexion, I get a little sore, which makes concentration a little tough. So I'm still icing the knee a couple of times every day, after which it feels better.
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